How to Maintain Your Health and Live a Good Quality of Life

Regular physical activities is one of the most important things you can do for your health. It maintains good health and good quality of life.

 

Benefits of Physical Activity:

  • Controls your weight
  • Reduce you risk of cardiovascular disease
  • Reduce your risk of that 2 diabetes and metabolic syndrome
  • Reduce your risk of some cancers
  • Strengthen your bones and muscles
  • Improve your mental health and mood
  • Improve your ability to daily activities
  • Increase your chances of living longer

Walking for 30 minutes a days is an example of moderate activity. So, if you are afraid of boosting your physical activity because you afraid of getting injured , then the safest moderate intensity aerobic activity is brisk walking . “Walk yourself to a healthy Life” is the phrase and this will surely prevent obesity.

Your exercise can be done all at one time or  throughout the day.  Best activities to start would  be walking or swimming at a slow pace. You can start out by walking 30 minutes for 3 days a week and build to 45 minutes of more intense walking, at least 5 days a week. With this plan, you can burn 100 to 200 calories more per day. All adults should set a long-term goal to accumulate at least 30 minutes or more of moderate-intensity physical activity on most, and preferably all, days of the week. This regimen can be adapted to other forms of physical activity, but walking is particularly attractive because of its safety and accessibility. Also, try to increase “everyday” activity such as by taking the stairs instead of the elevator. With time, you may be able to engage in more strenuous activities. Competitive sports, such as tennis and squash, can provide an enjoyable form of exercise for many, but care must be taken to avoid injury.

 

 

 

 

 

 

 

 

diet and fitness

Tips on how to Quickly And Effortlessly Cut Hundreds of Calories Right From a Diet Simple and quick Technique To Eradicate 100s. Many Numerous Calories From Anyone Diet. The Best And Easiest Solutions to Minimize Your Diet By Numerous Unhealthy Calories.

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Plan of Fitness

Overweight and obesity has skyrocketed over the last several years at an alarming rate. This is one reason why we should all have some plan of fitness in our daily routine. Be healthy and fitness focused and get in better shape. Your plan of fitness doesn’t have to be a grueling one, but never the less, you should exercise and take vitamins daily.

Here’s why everyone should have and why it’s important to follow a good plan of fitness.

65% of U.S. adults are overweight and more than 30% have reached obesity.

If current obesity rates continue, 3 out of 4 U.S. adults will be overweight, with 41% listed as obese, by 2015.

An estimated 20% of all cancer deaths in the U.S. are linked to being overweight.

Obesity related heart disease kills 17 million annually.

Even being a few pounds overweight can put you at a greater risk for health challenges.

Those are scary numbers all the way across the board and are good reasons to have some kind of plan of fitness in our daily routine. Health should be the most important thing to all of us. Without good health, nothing else really matters.

A plan of fitness will help you feel better, lose weight, build muscle and boost your metabolism so that you have more energy to help you get through the day. S.M.A.R.T. is a good rule of thumb to follow when you set up your plan of fitness.

Specific: Avoid broad, overarching goals. Be precise in what it is you plan to achieve.

Measurable: Identify away to quantify your success.

Achievable: Do not set yourself up for failure by over-extending.

Realistic: Do an honest self evaluation to determine if you are capable of meeting your goal.

Time Bound: Set the amount of time you need to achieve your goal in a healthy way.

This is a great plan of fitness to follow. By following this plan of fitness, you can lose weight, build muscle, boost your metabolism and most importantly, feel good and be fit while becoming a healthier person.

Keeping fit used to mean buying an expensive membership to the gym, drinking terrible tasting protein drinks and taking numerous expensive vitamins and waiting weeks to see any real results. That is not the case any longer.

With the right plan of fitness and for less than 2 dollars a day, you can now lose weight, build muscle and boost your metabolism and get the results your looking for.

Exercise everyday and avoid being overweight and obesity.

 

Kids Fitness

Gymfinity has a kids fitness program that is designed to appeal to ALL children. Its called Motion Evolution. Our program offers exercises for children in a group (or individually) that provide an increase in strength, flexibility, coordination and cardio-vascular fitness. It enhances their social skills as well as boosts their cognitive skills. But most of all, its great fun.
The easiest way to get anyone to work is to make their work more fun. Routinely at home we play Pick Up Clean Up to tidy up the house and the kids dont mind working a bit because they dont know its work. That same concept applies to the subway stairs in the video. How do we get people to make a better choice on something so mundane as climbing stairs? Make the stairs fun. How do we get kids to exercise and want to do it more? We do the same thing, make it fun.
In one of the Motion Evolution classes a Gymfinity coach/trainer Sateash had the kids playing a game. They had to move a mountain of foam blocks from one side of the floor to the other and overcome a few obstacles along the way: go under a low bridge, jump over a hoop, swing on a bar (holding their block in their feet) and when they finally got across, they had to use the block to build a castle. Every kid in the class worked together and the pace was, of course, as fast as you can go. Thats the game, but what was the benefit? With a fast pace, the kids were running (Cardio), going under the bridge meant crawling with the block between the knees, in push up position. In actuality they were doing a modified push up. Then to jump across the hoop they were really doing a long jump. Squeezing the block while swinging is a leg isometric exercise and swinging itself is an arm and shoulder strength skill. Building the castle required teamwork and communication skills as well as having to think about the structural stability of their castle. (Not to mention the ab workout from laughing so much). Whens the last time you got that much out of your workout?
Motion Evolution classes also build upon the childs physical literacy. As we need to comprehend numbers, letters and notes to be able to do math, read and write and play music, a child needs to practice simple movement patterns that become skills later in development. A swinging elephant nose to a small child can develop into a tennis forehand, a golf swing or a baseball pitch. Gymfinitys Motion Evolution takes that concept to levels appropriate to every child. Again learning by doing fun things makes the learning easier and lets a child own the lessons and recall the movement patterns without flaw.
Sadly at this time in our society we have a vast division between kids that move and kids that dont. The former are challenged at their own level and they most often develop into healthy and happy children and adults who enjoy sports and love the feeling of being fit. The latter are often kept away from being active because they see the division gap as so daunting that they are afraid to even approach a gym. Gymfinity, and gyms like it, have a stigma attached that this is a place for the first group of kids but not the second. With Motion Evolution that restriction, or the perception of it, is removed. Children are NEVER compared to each other and NEVER compared to a national standard. Theyll only be compared to themselves. Pre tests, post tests, and challenge days give children the feedback of their progress and help to set goals for their future. The direction is set by the child in conjunction with Sateash as a personal trainer. This program can mean the world to a child. It makes them feel good about themselves and gets them active and healthy. What more could we want for children?

Women And Fitness

For most women, getting fit and lean is a battle that’s often lost. With so many things to keep your whole day occupied, it’s no wonder that most end up depressed after weigh-ins, having discovered a gain of 5 pounds, seemingly overnight. So, how do we fight a “impossible” enemy? First, gaining 5 pounds is not an excuse to go on a major eating binge. Second, we have to weed out the facts from the fallacy. Third, we go for major commitment.

People often go on eating binges during stressful times and I wouldn’t hold it against them. Men probably wouldn’t understand, but 5 pounds is major stress, and it’s up to you whether you use this major stress as a reason to binge, or if you use it as a springboard to your fitness success.

With all the articles written on fitness and health, it would be so easy to get lost, not to mention confused. So, let’s try to keep it simple. Fitness requires cardio exercises. Any form of cardio exercise will use calories, that is, on top of all the calories that our body uses just to stay alive. Any cardio activity is beneficial, depending on the level of fitness we are trying to achieve. It would be too much to expect to finish a 5 mile run when all the cardio you’ve done in the past was walking 10 times around the mall. Also, getting lean and fit requires diet as wel as exercise. Trying to get lean without a diet plan will likely result in failure. Why? Because even if we exercise, if we still eat more calories than what our body requires, exercise and all, we’ll still end up adding pounds on the scale. Now, if we’d like to add some definition and toning, exercise and diet plus weight training is a must. Of course, weight training has other additional benefits because muscles use up more calories than fat.

Fitness is a lifestyle. We’ve heard it countless times. In the end it’s up to you to decide what kind of lifestyle would you like to have. And that’s where commitment should come in. Not the commitment that you’re not allowed to fail, but a commitment to get back on track whenever you fall off the wagon. A lifestyle of fitness is all about management, not about doing something one time. Women today face great pressure from all corners of society. They face career pressures, maternal pressures, spousal pressures and on and on. And to add to tall that, there is the pressure to look good. Is it okay to want to look good? Yes, of course. So long as you realize that realistically, it will have to be a lifestyle change, not just a temporary change, if you want to look good and be healthy for a long time.

 

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