Benefits of Drinking Water

Do you know that the Human Body is made up 67% of water and only 33% of mass. Therefore  its very essential to keep our bodies hydrated all the time and this can only be achieved by the intake of water. Water has the most benefits and plays a very important role in keeping fit and healthy. An average of at least 8 glasses of water a day should be consumed.


Water helps the body in many ways :

  • Keeps the Kidneys hydrated and flushes out Toxins.
  • Helps to control your weight if you drink 2 glasses of water before meals.
  • Helps to treat Headaches and Migraines, headaches are caused by dehydration.
  • Help to Improve your mood , dehydration can affect your mood.
  • Helps reduce fatigue , which is caused by dehydration .
  • Helps the digestive system to perform better and prevents constipation.
  • Keeps your skin glowing , dehydration will dry out your skin.
  • Helps in concentration and mental alertness.


These are a few examples of the benefit of drinking adequate amounts of water to keep your body healthy and enjoy a good quality of life.


How to Cope With an Amputation and Keep Fit

When you are at the prime of your life , having a great business , a loving family and suddenly you are faced with an unexpected disability. Thus if you have to deal with a limb Amputation at this stage in your life it is quite traumatizing. When  an amputation occurs you would face the following :

  • Depression
  • Feelings of Dependency
  • Helplessness
  • Loss of Control of your body
  • Reduced social life
  • Physical illness, pain and many other health problems
  • Lose the will to carry on living
  • Loss of Mobility
  • Moods and Aggressive behavior

All the above problems are commonly faced after an amputation. When you are discharged from the hospital , the first approach is to deal with the feelings of your loss, meaning a part of your body is gone, its normal to feel a sense of grief and dealing with your emotions e.g. anger, sadness, helplessness, loss of control , immobility ( which can be sorted with prosthesis) etc. Fortunately the time passes and the feeling of loss becomes less intense and you would then realize that its now up to you cope and change your thinking and your mental state is the only way to overcome this loss. Surely you can cope.

So now that you are well focused , start to get physiotherapy every day to educate you in coping with any situation as an amputee. Once you realize you are getting more and more independent by learning  to cope with your daily chores in the same way you did before the amputation. Remember you have talents or career, a business empire that needs your expertise etc and you are compassionate, loving, understanding, a responsible parent so focus on the more important issues to get back into your routine.

Do not isolate yourself as this will be very depressing and you can end up with intense self pity and will need professional help to cope .

Your emotions will play an important part in your recovery and you will have days when you feel like your world has crumbled , especially when you are in pain during the recovery period. You have to hang in there and hopefully the family support will play an important part at this stage.

Your mental state is very important , so you have to tell yourself that you are going to live a normal life , travel as much as you did in the past and nothing will change your lifestyle. The more flexible and open minded you are , the quicker your body will heal and the better your life will become.

Once you recover , go to the gym , get a personal trainer if possible and do exercises which will also help you to keep fit and to make you realize you are as strong and as normal as any other person. Alternatively, get yourself into a daily routine to exercise at home on a treadmill or any other equipment that you can cope with. Be very regular with your exercise routine.

Now that you have overcome the worst , you are ready to start the procedure for a prosthetic leg. This is a process which can take a few months but it will give you back your independence and normality to move around.

In conclusion , there is a life as normal as possible after amputation so work towards that and you will be a true winner!!!!



How to Maintain Your Health and Live a Good Quality of Life

Regular physical activities is one of the most important things you can do for your health. It maintains good health and good quality of life.


Benefits of Physical Activity:

  • Controls your weight
  • Reduce you risk of cardiovascular disease
  • Reduce your risk of that 2 diabetes and metabolic syndrome
  • Reduce your risk of some cancers
  • Strengthen your bones and muscles
  • Improve your mental health and mood
  • Improve your ability to daily activities
  • Increase your chances of living longer

Walking for 30 minutes a days is an example of moderate activity. So, if you are afraid of boosting your physical activity because you afraid of getting injured , then the safest moderate intensity aerobic activity is brisk walking . “Walk yourself to a healthy Life” is the phrase and this will surely prevent obesity.

Your exercise can be done all at one time or  throughout the day.  Best activities to start would  be walking or swimming at a slow pace. You can start out by walking 30 minutes for 3 days a week and build to 45 minutes of more intense walking, at least 5 days a week. With this plan, you can burn 100 to 200 calories more per day. All adults should set a long-term goal to accumulate at least 30 minutes or more of moderate-intensity physical activity on most, and preferably all, days of the week. This regimen can be adapted to other forms of physical activity, but walking is particularly attractive because of its safety and accessibility. Also, try to increase “everyday” activity such as by taking the stairs instead of the elevator. With time, you may be able to engage in more strenuous activities. Competitive sports, such as tennis and squash, can provide an enjoyable form of exercise for many, but care must be taken to avoid injury.









diet and fitness

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Plan of Fitness

Overweight and obesity has skyrocketed over the last several years at an alarming rate. This is one reason why we should all have some plan of fitness in our daily routine. Be healthy and fitness focused and get in better shape. Your plan of fitness doesn’t have to be a grueling one, but never the less, you should exercise and take vitamins daily.

Here’s why everyone should have and why it’s important to follow a good plan of fitness.

65% of U.S. adults are overweight and more than 30% have reached obesity.

If current obesity rates continue, 3 out of 4 U.S. adults will be overweight, with 41% listed as obese, by 2015.

An estimated 20% of all cancer deaths in the U.S. are linked to being overweight.

Obesity related heart disease kills 17 million annually.

Even being a few pounds overweight can put you at a greater risk for health challenges.

Those are scary numbers all the way across the board and are good reasons to have some kind of plan of fitness in our daily routine. Health should be the most important thing to all of us. Without good health, nothing else really matters.

A plan of fitness will help you feel better, lose weight, build muscle and boost your metabolism so that you have more energy to help you get through the day. S.M.A.R.T. is a good rule of thumb to follow when you set up your plan of fitness.

Specific: Avoid broad, overarching goals. Be precise in what it is you plan to achieve.

Measurable: Identify away to quantify your success.

Achievable: Do not set yourself up for failure by over-extending.

Realistic: Do an honest self evaluation to determine if you are capable of meeting your goal.

Time Bound: Set the amount of time you need to achieve your goal in a healthy way.

This is a great plan of fitness to follow. By following this plan of fitness, you can lose weight, build muscle, boost your metabolism and most importantly, feel good and be fit while becoming a healthier person.

Keeping fit used to mean buying an expensive membership to the gym, drinking terrible tasting protein drinks and taking numerous expensive vitamins and waiting weeks to see any real results. That is not the case any longer.

With the right plan of fitness and for less than 2 dollars a day, you can now lose weight, build muscle and boost your metabolism and get the results your looking for.

Exercise everyday and avoid being overweight and obesity.


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