Benefits of Drinking Water

Do you know that the Human Body is made up 67% of water and only 33% of mass. Therefore  its very essential to keep our bodies hydrated all the time and this can only be achieved by the intake of water. Water has the most benefits and plays a very important role in keeping fit and healthy. An average of at least 8 glasses of water a day should be consumed.


Water helps the body in many ways :

  • Keeps the Kidneys hydrated and flushes out Toxins.
  • Helps to control your weight if you drink 2 glasses of water before meals.
  • Helps to treat Headaches and Migraines, headaches are caused by dehydration.
  • Help to Improve your mood , dehydration can affect your mood.
  • Helps reduce fatigue , which is caused by dehydration .
  • Helps the digestive system to perform better and prevents constipation.
  • Keeps your skin glowing , dehydration will dry out your skin.
  • Helps in concentration and mental alertness.


These are a few examples of the benefit of drinking adequate amounts of water to keep your body healthy and enjoy a good quality of life.


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