Our classes and programs are taught by top notch instructors and athletes who provide the inspiration and know how to elevate your workout and help you achieve your goals. Please note the times and areas for each class and program are subject to changes. Additional fees may apply.

Whatever you and your family want to do to get in shape and have fun, the Fitness Compound is the place for you!

  • Zumba

    Cardio, Core, Dance

    Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers and contagious steps to form a “fitness-party” that is downright addictive.

    • Jehane

      JehaneLopezBW

  • Kids Fit

  • Pilates Yoga Fusion

    Core, Cardio & Stretching

    Pilates Yoga Fusion:  This combo of Yoga & Pilates exercises will get you strong, sculpted, and totally revitalized — plus give you an invigorating energy boost!

    • Kim

      Kim

  • Cardio Kickbox

    Cardio, Total Body, Strength & Stamina

    Cardio Kickboxing: Total body fitness system that incorporates Martial Arts techniques such as kicks and punches. No heavy Bags.

    • Michelle Berry

      Michelle

  • Straight to the Beach

    Weightloss Transition program

    Straight 2 Beach: Strength and conditioning, cardio weight training class, designed to get you STRAIGHT on the road to a successful gym experience. RESULTS RESULTS RESULTS!

    • Rickey

      Rickey Bell

  • Boot Camp

    Intense calisthenics based routine

    Boot Camp:  A military inspired workout based loosely on the calisthenics used to whip new recruits into shape in the US Army’s basic-training program.  Fitness Compound takes boot camps to a new level and delivers amazing results in an accelerated time frame.

    • Rickey

      Rickey Bell

  • Cycle

    Cardio Resistance, Stamina, Cardio

    Cycle: Cycle focuses on endurance, strength, intervals, high intensity (race days) and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Enjoy great music and lots of motivation to keep you going.

    • Wendell

      WendellBW

  • Pilates

    Core Weight Training, Strength, Flexibility

    Pilates: Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance.

    • Kim

      Kim

  • Yoga

    Stretching, Core Training, Balance

    Yoga: Elongation of the muscle while detoxing the body. Stretching while building core strength and improving your balance.

    • Kim

      Kim

  • Miami Mama

    Cardio weight training (women only)

    Miami Mama: Cardio weight training using hand weights, resistance bands and steps. High intensity, great music, lots of fun!  FOR WOMEN ONLY.

    • Michelle Berry

      Michelle

  • ILUVKickboxing

    Weight Loss, Cardio Weight Training, Total Body Resistance

    Kickboxing: Using our 110 lbs heavy bags, we’ll take you through an intense cardio/resistance workout that is second to none. Gain strength, build stamina and shed pounds quickly with this high intensity workout designed for fun and results. Boxing gloves required.

    • Wendell

      WendellBW

  • TRX

    Core, Body Weight Expercise

    TRX: Originally created by the Navy SEALs, this suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

    • Brandon

      Brandon Schiff

  • ZumbaTone

    Dance Weight Training

    ZumbaTone: Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance using hand weights.

    • Jehane

      JehaneLopezBW

  • Belly Dance

    Core, Cardio

    Belly Dance: Belly dance is a Western-coined name for a “Traditional West Asian” dance. Sculpts abdominals, builds core muscles, and burns calories. No more crunches!

    • Melissa

      Melissa

  • Boxing

    Speed, Technique, Cardio Weight loss

    Boxing: Focuses on gaining strength, improving reflexes and improving endurance by throwing punches on a heavy bag. Learn how to punch properly, build your upper body and improve speed and power.

    • Michelle Berry

      Michelle

  • ZumbAtomic (Kids)

    Cardio Dance (Kids Only)

    ZumbAtomic: Zumbatomic classes are high-energy fitness-parties that offer real results. Packed with specially choreographed routines and the latest music — hip-hop, reggaeton and cumbia — Zumbatomic classes increase focus and self-confidence, boost metabolism and improve coordination. More than just a great reason to head to the gym, Zumbatomic classes make getting fit a fun family experience!  Kids only.

    • Jehane

      JehaneLopezBW

  • Hip Hop (Kids)

    Cardio Dance (Kids Only), Weight Loss

    Hip Hop: Cardio based Hip Hop class to top hit songs. Kids only.

    • Kim

      Kim

  • Taekwondo (Kids)

    Martial Arts, TKD, Self Defense

    Taekwondo (TKD): A popular martial art that originated from Korea. It combines combat techniques, self-defense, sport, exercise and in some cases meditation and philosophy. In addition to the physical benefits of martial arts training, children learn self-discipline, self-confidence, goal-setting and leadership skills.

    • Ken

      Ken Lewis

  • Junior Kung Fu lvl 1

    Martial Arts, Self Defense, Speed, Agility

    Kung Fu: This is perhaps the oldest martial art and originates from China. It’s beautiful, fluid movements are a stark contrast to other martial art styles. Learn self defense and combat skills, self-discipline and motivation.

    • Dave

      Dave2

  • Yoga (Kids)

    Cardio, Lose Weight, Flexibility

    Kids Yoga: Kids cardio-based strength training class using one’s body weight as resistance. Great for building strength and flexibility.

    • Kim

      Kim

  • MMA (Kids)

    Self Defense, Speed, Endurance

    Kids MMA: Self defense Mixed Martial Art class designed to increase confidence and teach kids to defend themselves. Great workout that gets the body moving. Takes place in our 26′ Title Cage overlooking the entire gym floor. Great for getting the body moving and for building strength.

    • Rick

  • MMA (Mixed Martial Arts)

    Self Defense, Speed, Endurance

    Mixed Martial Arts combines both striking and grappling techniques — both standing and on the ground — from a variety of martial arts and other sports. We teach unarmed combat techniques for self defense and participants enjoy a great workout in a safety-focused setting.

    • AJ

      AJ

  • Krav Maga (Level 1)

    Self Defense Fighting System from Israel

    Krav Maga: Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces. It’s also a preferred system for U.S. Military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals. Learn how to defend yourself and your family and have fun doing it!  Level 1 is our initial program for beginners.

    • Dave

      Dave2

  • Jujitsu (Ground Only MMA)

    Jiujitsu, Martial Arts, Self Defense

    Jujitsu: A Japanese martial art and a method of close combat for defeating an opponent. The action takes place on the mat and teaches grappling and close combat skills. Since most fighting eventually takes place on the ground, this martial art is ideal for protection, improving strength and building endurance.

    • Rickey

      Rickey Bell

  • Tai Chi

    Martial Arts, Meditation, Self Defense

    Tai Chi: Chinese martial art practiced for both its defense training and its health benefits. Great for people with less mobility. Has a meditative component as well.

    • Dave

      Dave2

  • Vertical Fitness

    Core/Body Weight Training

    Vertical Fitness:  Better known as Pole Dancing, this class teaches the adventurous woman how to be sexy again.  Create some excitement and reinvigorate your love life.  Give it a try.  The man in your life will thank you for it!  Women only.

    • Melissa

      Melissa

  • Kung Fu (Adult)

    Martial Arts, Self Defense, Speed, Agility

    Kung Fu: This is perhaps the oldest martial art and originates from China. It’s beautiful, fluid movements are a stark contrast to other martial art styles. Learn self defense and combat skills, self-discipline and motivation.

    • Dave

      Dave2

  • Kung Fu (Advanced)

    Martial Arts, Self Defense, Speed, Agility

    Advanced Kung Fu: This is perhaps the oldest martial art and originates from China. It’s beautiful, fluid movements are a stark contrast to other martial art styles. Learn self defense and combat skills, self-discipline and motivation.

    • Dave

      Dave2

  • Zumba Sentao

    Dance Chair Training

    Zumba Sentao:  This workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way.

    • Melissa

      Melissa

  • Krav Maga (Level 2)

    Krav Maga: Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces. It’s also a preferred system for U.S. Military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals. Learn how to defend yourself and your family and have fun doing it!  Level 2 is our advanced program.

    • Dave

      Dave2

  • Insanity (30 Min)

  • Insanity

    Full Length hour long class. Fast track level 2 class.

  • Couch 2 Beach

    Couch 2 Beach: Strength and conditioning, cardio weight training class, designed to get you BACK on the road to a successful gym experience. RESULTS RESULTS RESULTS!

  • CardioMix

  • Jr Kung Fu lvl 2

    Kung Fu: This is perhaps the oldest martial art and originates from China. It’s beautiful, fluid movements are a stark contrast to other martial art styles. Learn self defense and combat skills, self-discipline and motivation.

    • Dave

      Dave2

  • Krav Maga

    Krav Maga: Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces. It’s also a preferred system for U.S. Military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals. Learn how to defend yourself and your family and have fun doing it!

  • Weapons Kali Kenpo Sticks

  • Weapons Kali Kenpo Nunchaku

  • TurboKick

  • Lights Out

    Class combining the best of both cycle and boxing. Intervals of explosive boxing and exhilarating cycling.