Exercise Equipment

The fitness exercise equipment market is huge, a billion dollar industry. Just watch television for any length of time and you’ll see the never-ending infomercials on the latest and greatest machine to come down the pike. Some appear to be fairly good products, some, well, maybe more gadget and probably not so great.

The thing is, there are many, many very good devices for getting a very good, calorie-burning cardiovascular workout in your home. Even if you choose a simple set of free weights, a good workout can be had. Although there are probably better options for most individuals. Free weights are less convenient, cumbersome and generally take much longer to get a well-rounded workout, if you’re targeting all major muscle groups. The constant changing of weights is a total deal-breaker for many.

The Total Gym type machines are very good. You’ve probably seen the Total Gym advertised on television by Chuck Norris and his beautiful wife. These machines offer the capability to workout every major muscle group, but are also very affordable and have the convenience of being able to be folded and stored in a relatively small area. They’re unique in the fact that they have an inclined, adjustable bench that has a sliding seat and the setup uses the person’s body weight to provide resistance. The more the bench is inclined, the greater resistance. They also have the option to attach a weight bar and weights, to provide even more resistance if needed.

Exercise bikes have been around for many decades, and although they don’t have the flexibility of some other machines, one can be had for very little money. They don’t take up a lot of space and it’s easy to jump on and get a good cardiovascular workout in just a few minutes. Even 15-20 minutes a day would be extremely beneficial. I wouldn’t recommend this be your only source of exercise though. It’s very limiting in which muscle groups it targets directly. The upper body receives very little attention on a standard exercise bike.

Some people love rowing machines. They’re not space hogs, are very affordable, target most major muscle groups, and you can jump on and have a very good workout in a short amount of time.

It’s impossible to touch on even a fraction of the many different kinds of fitness exercise equipment. That’s actually not what this article is about. It’s about finding something that you will use…and use it!! If an exercise bike is maybe all that you know you’ll use, then get one. They’re an excellent device for a good cardiovascular workout. Combined with maybe a brisk walk in the morning or night, and occasional swim and possibly some Pilates, and you’ll be getting some excellent exercise.

Whether you choose an elliptical trainer, exercise bike, rowing machine, free weights or one of the other pieces of fitness exercise equipment, the problem is this…most equipment ends up collecting dust in the corner of a basement or garage. You can buy the best, most expensive piece of fitness exercise equipment to be had, but if you don’t use it, you’ve accomplished little more than wasting some money.

It’s really hard to understand, but many people will work 60-70 hours per week to afford that nice big house and luxury automobile, but won’t devote 30 minutes per day a few times a week to take care of themselves. Combine this with the stress and horrible diets that many people subject themselves to, and you have a heart attack waiting to happen. It’s inevitable.

Just remember, you deserve to enjoy a long, healthy, happy life just like the rest of us. Your loved ones deserve to have you around for as long as possible. You kids, especially, want and deserve to have you here until they have little ones of their own, and even longer. Doesn’t it just seem insane to die thirty years before your time just because you wouldn’t put forth a little effort to exercise, even moderately and watch what you eat ?

Purchasing any piece of fitness exercise equipment isn’t the quick fix that we as Americans so often look for. It can just make doing a good workout a little more convenient. If you don’t use it, well, it’s just so much dead weight…unfortunately, that’s what happens to your body also.

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Exercise Your Mind

The more you work your brain, the more likely you will stave off Alzheimer’s disease
Just a modest amount of mental stimulation can go a long way towards warding off Alzheimer’s disease. This is the opinion of researchers who created mice genetically modified to get a condition similar to it.
Researchers at the University of California-Irvine studied hundreds of mice altered to make them develop abnormalities known as plaques and tangles in brain tissue that are considered hallmarks of Alzheimer’s disease in people. Writing on Tuesday in the Journal of Neuroscience, they said periodic learning sessions-swimming in a tub of water until finding a submerged platform to stand on-slowed the development of those two abnormalities in the mice.
“The remarkable thing was that just by learning infrequently, they still had a very dramatic effect on the Alzheimer’s disease pathology, ” said Kim Green, one of the researchers.
“So it suggests that in humans, if you learn more and more and more, it’s going to have a huge, beneficial effect,” Green added.
The findings highlight an idea that also has emerged in other research-that exercising one’s mind is important to staving off Alzheimer’s disease, the degenerative brain malady that is the most common form of dementia among the elderly.
Smart link Green noted that other studies have found that highly educated people are less likely to develop Alzheimer’s than people with less education.
There is no known cure for Alzheimer’s , which gradually destroys a person’s memory and ability t o learn, reason, make judgments, communicate and carry out daily activities.
“What we have shown is that by learning by stimulating your mind, you’re able to protect against the development of the pathologies associated with the disease,” Green said.
“Crossword puzzles reading books, learning a new language-anything you can do to stimulate the brain is going to be beneficial, we think.”
The mice were given “a very mild learning experience”-essentially figuring out a maze but in the water-for a week at a time every three months. The sessions were four times daily for a week at two, six, nine, 12, 15 and 18 months of age.
The mice that performed the task experienced slower development of the protein beta amyloid clumping in the brain and forming plaques, gooey build-up that accumulates outside nerve cells, the study found.
These mice also experienced a slower build-up of another protein in the brain. Hyperphosphorylated-tau, that can lead to the formation of neurofibrillary tangles-twisted fibers in brain cells.
Green said the researchers are looking into whether more frequent and intensive learning sessions might provide bigger and longer-lasting benefits.
Alzheimer’s disease first affects parts of the brain controlling memory and thinking. As it advances, it kills cells elsewhere in the brain. Eventually, if the patient has no other serious illness, the loss of brain function will prove fatal.
There are other mind tools or learning techniques that can help the brain synergise both halves ie., the left and the right hemispheres. It has long been known in the scientific world that the left hemisphere is responsible for logical functions such as those functions involved in reasoning and mathematics whereas the right hemisphere is responsible for the creative, imaginative and artistic functions of an individual.
Einstein is the most prominent person to have used the left-right synergy technique in formulating his famous equation of light and matter, E=mc2. Using special mind tools or mind training techniques developed in the last century and notably the last 50 years, individuals have been known to have developed phenomenal feats of memory like associating hundreds of names and faces , long arithmetic formulas as well as long strings of numbers all in the matter of minutes or seconds.
Whether memorizing long strings of numbers (more than 10 digits) have any practical applications is open to debate. But it does give the mind the workout it needs to stave off (not cure) Alzheimer’s disease. Such techniques are very easy to learn yet once learnt and used often enough, remains with the user all his life and allows the brain to store massive amount of information used in school, work or ordinary everyday life. However, most people go about their everyday lives without knowing such wonderful techniques are available.

 

Safe Exercise

Safe Exercise For Obese Men And Women

Everyone knows that to maintain, or achieve, a healthy weight, it’s important to get plenty of exercise. The problem is that for an obese person starting an exercise program is even harder than it is for other people due to their lack of strength and potential health issues. When you are obese it’s can also be very embarrassing to exercise since there simply isn’t very much that you can do. The good news is that exercise for obese people is possible, you just need some place to start.

Of course, it’s important to talk to your doctor before you start any type of exercise program to make sure you are healthy enough. A doctor might also be able to recommend some modifications to some common exercises that can make it easier for someone who is obese to get started ( a qualified personal trainer can help with modifications too).

One of the easiest, and cheapest, forms of exercise is walking. If you don’t want to join a gym because it makes you uncomfortable all you have to do is take a walk around the block. You can even go after dark if you would feel more comfortable. Many towns will open up the local mall early during the winter so that people can go in and walk.

Start in your own home, just climb up your stairs. Depending on your health, and the number of stairs you have, you can go up and down several times. Then you can increase the number of flights you climb and add one more every day, every other day, or every week, whatever works best for you.

You can do many types of floor exercises that don’t require any equipment and they can be done right in the privacy of your own home. Try doing leg lifts, modified push ups, crunches, etc. Anything that will help you get started on building up your muscles.

Buy a DVD aerobics routine. This can be something that you can tailor to your level of physical fitness and can be done in your own home. You probably won’t be able to get all the way through a 30 minute workout routine, and that’s just fine, but over time your stamina will increase and before you know it you’ll be surprised to discover you’ve just completed the whole routine! When you get to that point, it’s a great feeling and it will help you stay motivated to achieve your exercise goals.

You should strive for at least 30 minutes of exercise every single day, but if you simply can’t get through it all at once, that’s ok, you don’t have to. You can easily break your exercise routine into several 5 or 10 minute sessions throughout the day. Just make sure that the total is 30 minutes. You’ll be able to do the whole 30 minutes straight through sooner than you would have thought possible.

No matter what your weight loss goals are or how overweight you are, there is a simple exercise for obese people that you can start doing today. It won’t be easy, and it won’t happen overnight, but it’s a goal that is well within your reach if you just go for it! You can do it!

 

Exercise Ball Exercises

The Exercise ball is one of the best and unique fitness tools that is out there today. It is also one of the least utilized pieces of equipment. Aquilino Cosani, an Italian engineer, first manufactured the ball to be a toy back in 1963. It wasn’t until a physical therapist, Mary Quinton, utilized the ball for children with neurological disorders. The exercise ball did not make it to the US until the 1970 and it seems that the general public is just starting to get aware of its benefits.

What makes the Exercise ball so effective is that it forces the user to use many stabilizing muscle to balance while performing the exercise. This means that more muscle fibers are firing, you are burning more calories and because of the position that you are usually in, it puts a lot of emphasis on your core (rectus abdominis, lower back, transverse abdominis, internal and external oblique’s.) And everyone seems to want to have tight abs.

The reason why I wanted to write this article was for one of two reasons. To hopefully motivate to try the exercise ball the next time at the gym or to try an exercise on the stability besides crunches. That is what I meant when I previously stated that this was one of the most least utilized pieces of equipment at the gym. The exercise ball happens to be one most dynamic pieces of equipment at that gives you a huge range of exercise options.

One example would be a basic squat. Position the exercise ball between your lower back and the wall. Move your feet out about 8 to 12 inches. When you squat you want three 90 degree angles. These 90 angles are at your hips, knees and ankles. Your shins and upper body is to be perpendicular and your thighs parallel with the ground.

If this sounds too easy add dumbbells for weight. If adding dumbbell weight is still too easy, extend one leg out and perform single leg squats. There are few people that I know who have the leg strength for this exercise.

A pushup is another exercise that there are multiple options that can per formed with an exercise ball. You can perform this exercise with your hands on the exercise ball and feet on the ground. Added difficulty would be to place your feet on a bench and keeping your hands on the exercise ball.

You can also place your hands on the ground and feet or knees on the exercise ball. To add difficultly you can try diamond push-ups or traveling push-ups. Traveling push-ups is where you move side to side while performing the push-up. You start by doing a normal push-up and then at the top, move the left hand to the right. The right hand then goes out further to the right. You would perform another push-up and move back to the left by moving your right hand to the left and then the left further to the left.

These are just two small examples. There are many, many more. I would like to invite you to do some further investigation on this and try a few of the exercises out. There are thousands of examples out there. The benefits will be a stronger core, possibly quicker weight loss and make your body more functional and less prone to injury.

 

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